Health, Environment, and Sustainable Output
Create a mini commute: a walk before work and music after. Use the same mug or lamp to signal modes. Rituals make transitions easier on the brain. Share your ritual ingredients so others can build their own gentle bookends.
Health, Environment, and Sustainable Output
Adjust chair height, screen distance, and lighting angle. Place water within reach and use a footrest if needed. Comfort protects stamina. Post one ergonomic change you’ll make today and revisit your energy levels after three focused sessions.